{"id":2150,"date":"2017-12-11T06:01:30","date_gmt":"2017-12-11T05:01:30","guid":{"rendered":"https:\/\/map-mh.cz\/map4\/?p=2150"},"modified":"2017-12-11T06:04:29","modified_gmt":"2017-12-11T05:04:29","slug":"relaxovat-muzete-kdykoli-a-kdekoli","status":"publish","type":"post","link":"https:\/\/map-mh.cz\/map4\/2017\/12\/relaxovat-muzete-kdykoli-a-kdekoli\/","title":{"rendered":"Relaxovat m\u016f\u017eete kdykoli a kdekoli"},"content":{"rendered":"
\u00a0\u00a0\u00a0\u00a0 Ve st\u0159edu 6. prosince 2017 jsme si v p\u0159edv\u00e1no\u010dn\u00edm shonu nalezli \u010das a v MC Kohoutek jsme pod veden\u00edm Mgr. Tom\u00e1\u0161e Sl\u00e1nsk\u00e9ho spole\u010dn\u011b relaxovali. V \u00favodn\u00edm kruhu jsme sd\u00edleli sv\u00e9 zku\u0161enosti o relaxa\u010dn\u00edch technik\u00e1ch, z \u010deho\u017e vyplynulo, \u017ee zhruba polovina \u00fa\u010dastn\u00edk\u016f semin\u00e1\u0159e ji\u017e jak\u00e9si pov\u011bdom\u00ed o relaxaci m\u00e1, a to d\u00edky j\u00f3ze. A co je smyslem relaxace? Abychom byli v\u00fdkonn\u00ed, mus\u00edme b\u00fdt zrelaxovan\u00ed! Proto je vhodn\u00e9 za\u0159azovat r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky i do pr\u00e1ce s d\u011btmi \u010di se jejich prost\u0159ednictv\u00edm pokusit o vlastn\u00ed uvoln\u011bn\u00ed. <\/span><\/span><\/div>\n
\u00a0\u00a0\u00a0\u00a0 Na za\u010d\u00e1tku semin\u00e1\u0159e jsme si tud\u00ed\u017e\u00a0vyzkou\u0161eli pohybov\u00e9 relaxa\u010dn\u00ed techniky vhodn\u00e9 pro d\u011bti – nap\u0159. kyvadlo, spont\u00e1nn\u00ed aktivitu \u010di hru na loutku. D\u00edky posledn\u00ed aktivit\u011b jsme m\u011bli mo\u017enost uvolnit svalov\u00e9 tenze, o kter\u00fdch jsme ani nev\u011bd\u011bli, co\u017e je pro t\u011blo velmi prosp\u011b\u0161n\u00e9. Od pohybov\u00fdch aktivit jsme pak p\u0159e\u0161li k relaxac\u00edm zam\u011b\u0159en\u00fdm na d\u00fdch\u00e1n\u00ed, kter\u00e9 lze praktikovat v r\u016fzn\u00fdch pozic\u00edch (v sedu, vle\u017ee…). Skv\u011bl\u00e1 pro zklidn\u011bn\u00ed hyperaktivn\u00edch d\u011bt\u00ed je nap\u0159. j\u00f3gov\u00e1 “poloha d\u00edt\u011bte”: \"poloha<\/span><\/span><\/div>\n
\u00a0\u00a0\u00a0\u00a0 Mimochodem \u0159adu mo\u017enost\u00ed, jak zrelaxovat, naleznete i na webu MUDr. Karla Ne\u0161pora, CSc. (http:\/\/www.drnespor.eu\/<\/a>). \u010c\u00e1st semin\u00e1\u0159e byla t\u00e9\u017e zam\u011b\u0159ena na mo\u017enost “pro\u017e\u00edt” Jakobsonovu relaxaci<\/a>, kter\u00e1 pracuje na dokonal\u00e9m uvoln\u011bn\u00ed cel\u00e9ho t\u011bla, a autogenn\u00ed tr\u00e9nink<\/a>, jen\u017e vznikl z prvk\u016f j\u00f3gy a hypn\u00f3zy a jeho\u017e v\u00fdhodou je, \u017ee\u00a0se do relaxovan\u00e9ho stavu dostane (pr\u00e1v\u011b pomoc\u00ed autogenn\u00edho tr\u00e9ninku) ka\u017ed\u00fd s\u00e1m.<\/span><\/span><\/div>\n
\u00a0\u00a0\u00a0 \u00a0\u00da\u010dastn\u00edci m\u011bli d\u00edky v\u0161em technik\u00e1m mo\u017enost ut\u00e9ci od b\u011b\u017en\u00e9ho stresu a doj\u00edt aspo\u0148 \u010d\u00e1ste\u010dn\u00e9ho zklidn\u011bn\u00ed, k n\u011bmu\u017e vedle st\u0159\u00edd\u00e1n\u00ed ment\u00e1ln\u00edch\u00a0a pohybov\u00fdch aktivit p\u0159isp\u00edvaj\u00ed nav\u00edc i zdrav\u00e1 strava a dostate\u010dn\u00fd sp\u00e1nek. <\/span><\/span><\/div>\n
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Relaxa\u010dn\u00ed techniky<\/a><\/div>\n
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\u00a0\u00a0\u00a0\u00a0 Ve st\u0159edu 6. prosince 2017 jsme si v p\u0159edv\u00e1no\u010dn\u00edm shonu nalezli \u010das a v MC Kohoutek jsme pod veden\u00edm Mgr. Tom\u00e1\u0161e Sl\u00e1nsk\u00e9ho spole\u010dn\u011b relaxovali. V \u00favodn\u00edm kruhu jsme sd\u00edleli sv\u00e9 zku\u0161enosti o relaxa\u010dn\u00edch technik\u00e1ch, z \u010deho\u017e vyplynulo, \u017ee zhruba polovina \u00fa\u010dastn\u00edk\u016f semin\u00e1\u0159e ji\u017e jak\u00e9si pov\u011bdom\u00ed o relaxaci m\u00e1, a to d\u00edky j\u00f3ze. A co je smyslem relaxace? Abychom byli v\u00fdkonn\u00ed, mus\u00edme b\u00fdt zrelaxovan\u00ed! Proto […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/posts\/2150"}],"collection":[{"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":3,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/posts\/2150\/revisions\/2155"}],"wp:attachment":[{"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/map-mh.cz\/map4\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}